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Two moms & Two daughters - sharing life, travels and more!

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Here’s To Our Best New Year Yet!

December 6, 2021 By Africa

Here's To Our Best New Year Yet - this time we MEAN IT! It seems almost too good to be true, but we’re finally heading out of 2021, and even though the latest development from our masters at Covid-HQ threatens to once again cause yet more stress and anxiety in the world, in … [Read more...]

Filed Under: Parenting/Family Tagged With: 2022, best new year, New Year

Top Tips For Choosing The Right Business Uniform

December 5, 2021 By Africa

Top Tips For Choosing The Right Business Uniform

First impressions matter, especially in the corporate world. Many business encounters don’t last very long and they don’t get to a personal level. For a good first impression, composure, confidence, and poise matter. Having an effective business uniform can play a big role in … [Read more...]

Filed Under: Featured Post Tagged With: attire, professional, uniform, work attire, work uniform

Eco-friendly Home Improvements for your home

December 1, 2021 By Africa

Many of us are making lifestyle changes in order to protect the planet. Our homes are a big source of carbon emissions - by making a few home improvements, you could drastically reduce your carbon footprint.  In many cases, such home improvements won’t just save the planet, … [Read more...]

Filed Under: Featured Post Tagged With: eco-friendly, home improvement

Keeping An Eye On Your Family’s Healthcare

November 26, 2021 By Africa

Heading into the end of 2021, a collective sigh of relief is sweeping the country, and for a good reason. We don’t need to rehash any of the drama of the past couple of years, but we do think that with everything everyone has been through, it may be time to check in with the … [Read more...]

Filed Under: Family Tagged With: family, family health, family healthcare, healthcare

How To Get Yourself Back On Track With Your Fitness Goals

November 10, 2021 By Africa

As we get close to Christmas, a lot of people prioritize their health, as they know that there is going to be a lot of festive eating over December. If you have been on a fitness journey, but you feel like it has started to go in the wrong direction, you are not alone. A lot of … [Read more...]

Filed Under: Featured Post Tagged With: fitness, fitness goals, healthy

Hearing And Your Diet, Is There A Link?

November 5, 2021 By Africa

Top 4 Biggest Problems When Running A Restaurant

Studies show that diets consisting primarily of fruits and vegetables, nuts, lean meat, and fish are beneficial for health. Also, avoiding sugar, fat, and sodium can reduce the risk of hearing loss by at least 30%. Plant foods and whole grain products also seem to protect your … [Read more...]

Filed Under: Featured Post Tagged With: diet, healthy diet, healthy eating, hearing, hearing and diet

Easy Ways To Get Your Family To Eat A Healthy Diet

October 15, 2021 By Africa

Cooking with Kids to help develop Healthy Eating Habits

Getting the family to eat healthily can seem like an impossible task. Whether you’re struggling with it because you’re pressed for time between all the demands on your time, from the school run to keep the house clean, or your children are in a stage of being fussy eaters, … [Read more...]

Filed Under: Family, Featured Post Tagged With: diet, healthy, healthy diet, healthy eating

Four Tips For Moving Abroad

October 14, 2021 By Africa

There are many reasons that you might be looking to move abroad. It could be that you have got a new job and are required to relocate, perhaps you have family that live somewhere else and you want to be closer to them, or maybe you are just looking for a fresh start. No matter … [Read more...]

Filed Under: Giveaways

How To Unwind Properly To Achieve Better Sleep

October 13, 2021 By Africa

It is so important to know how to unwind in your spare time so that you can fully relax and recharge. Sometimes, we don’t allow ourselves enough time and space to unwind in the evenings before going to sleep, which can cause disrupted sleep or issues with falling asleep. … [Read more...]

Filed Under: Featured Post Tagged With: better sleep, relaxation, self care

Ways To Get Involved In The Medical Field

October 9, 2021 By Africa

Ways To Get Involved In The Medical Field

No matter whether you currently work in the medical field or you run a healthcare business, there is a lot that needs to be considered. Below, we are going to look at three different forms of training for those in the medical sector, to help you get a better understanding of the … [Read more...]

Filed Under: Featured Post Tagged With: medical, medical field, training

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