As a mom, you are on the go 24/7, 365 days a year. Occasionally it is nice to take some ‘you time’ and recharge those batteries. You must take some time out every once in a while as you are only human and everyone needs a break from reality at some stage in their life.
Workout
Workouts can make anyone feel better if done the right way. Everyone is different so you have to find the exercise and workout routine that works for you. It is important to exercise at least 30 minutes a day, this gets the happy hormones going and relaxes you mentally. You might really enjoy running, swimming or yoga so why not take the opportunity when you can to indulge in what you like.
Even better, you could join an exercise class and not only have a fun time while getting fit, but you could also make a few friends in the process.
Relaxation
You might not be used to having time to yourself when you are constantly running around after the kids. A lot of parents say that once the kids go to bed it is absolute heaven when you have an hour or two to yourself. You must do the little things you enjoy to keep your mind, body, and soul happy and peaceful. This might be taking a relaxing bath or reading a book.
Once a month you should treat yourself and take a trip to a spa. You can get a variety of treatments made to relax you while you recharge those batteries.
Stress
It is important that as a parent you stay as calm and relaxed as possible and avoid any excess stress. Stress can be a factor of a weakened immune system, when you are stressed or feeling down your immune system may not respond to nasties entering your body. This can make you quite unwell, if you have been feeling under the weather and the usual remedies are not having any effect you could look into getting extra supplements and vitamins.
IV therapy might be an option for you, they offer an immune boost for when you need to kickstart your body made up of vitamins to make you feel more alert and more yourself. Your body and your kids will thank you when you are fighting fit once more.
Socials
Once in a while get out of the house, find a babysitter to watch the kids, and go and have some fun. Why not go out on a date with the other half or have a girly evening at the cinema or go to a bar. It is a common misconception that when you have kids you say goodbye to your social life, this is not the case at all, it is just not as easy as it once was but it is still possible. Going out and socializing is great for making you happy and calm.
We hope this helps you understand how you can take time for yourself and what you can do to recharge those mom batteries that get worn out quite quickly.
[…] the clear indicators that you need to slow down can be challenging. This is especially difficult when you have a busy schedule and are under pressure from all sides. These warning indicators take the form of physical, […]