Parents are on the go, and frequently so are family meals. It’s common for parents to resort to simple processed snacks to eat while on the run. While crackers can help your kids stave off hunger just a little big and help you to quickly check off the feed-the-kids item on your list, but sometimes, you want your meal to be more than food that fuels you. You want to be able to enjoy it, and yet, still eat it on the go. Sounds like a tall order to fill? It’s possible after knowing the right strategies.
Find Out How Processed Foods Affect Your Health
Parents want the best for their children—that’s why they work hard to provide the lifestyle they want for their families. This lifestyle often involves taking children to several activities like school, soccer, piano lessons, or other enriching activities. Unfortunately, the stress to maintain a work-family balance is known to affect the eating habits. A study conducted by University of Minnesota found that stress is known to drive families to eat more fast foods and less fruits and vegetables.
Fast foods fall under the umbrella of processed foods, which are foods that have an unnatural or unhealthy amount of sugar, salt, preservatives, bad fats, and other food additives. Frequently eating processed food over time is known cause chronic illnesses and unhealthy weight gain.
Stick With Strategies That Can Help Your Family Eat Healthy
Some simple and easy snacks that are filling are fruits like cranberries, bananas, or clementine oranges. Another strategy to healthier eating is getting food with labels that state non-GMO (genetically modified organisms) or a have a USDA Organic certified logo. Food ingredients that are red flags are corn, soy, Canola, vegetable oil or non-cane sugar. While reading food labels may sound like a little bit of work, when you find products that fit the bill, it becomes easy to stick with healthier eating.
Meet Hampton Creek — Where Health Meets Convenience
As a parent, you know there isn’t enough time in the day to complete everything you want to do—that’s why you’re looking for shortcuts and ways to make tasks easier. In other words, you’re looking to hit two birds with one stone. However, San Francisco-based hampton creek tech food startup helps you hit three birds with one stone: the company offers a slew of products that are healthy, affordable and conveniently available.
When you think of purchasing healthy foods, specialty food stores often come to mind. These stores are stocked with gluten-free and non-GMO options, but sometimes, these foods come at a hefty price or are not as convenient to get to. When shopping with kids, you’re most likely looking to consolidate errands in one place, not spread them out among several stores or locations.
It seems Hampton Creek understands the modern parent lifestyle and wants to make it easier for parents to make healthier and tasty options. That’s why the company strives to place its products in national big-box stores like Walmart and Target—probably among the most frequently visited places for parents to run errands. In fact, Hampton Creek foods are in 18,000 retail locations.
Get What You Need—Not Unnecessary Additives
Sometimes it feels like products include more for things you could do without, like food additives. While these types of ingredients are known to preserve food longer or add flavor, food often tastes just as good without these ingredients. In fact, eating food with low or no additives is considered better for your health, which means your family’s health, too.
Hampton Creek saw the need of taking out of food what you don’t need for your health. It’s flagship products—Just Mayo, Just Cookie Dough and Just Cookies—have replaced the ingredient of egg with a plant-based protein. This is especially helpful for people with egg allergies. The company is rolling out more products that are also egg-free, gluten-free and non-GMO: salad dressings, pancake mix and even a scramble eggless mix.
Learn Some Go-To Healthy Tricks
Instead of always relying on fast food, develop a stash of great-tasting foods that are also healthy. A Hampton Creek salad dressing like Just Ranch or Just Italian is a convenient way to dress up vegetables. Just Italian dressing makes for a good dressing for grilled vegetables. Just Ranch is also a convenient option for a dairy-free, egg-free dipping sauce for raw vegetables.
Knowing strategies and products to keep your family healthy on the go will help your family in the long run.
Sophia,M.,McConnery says
Raw vegetables are healthy snacks.Nuts,seeds,and good quality crackers are healthy snacks.Small amounts of cheese are healthy snacks.
justin tan says
WOW!! Love this. will definitely add it to our recipes!!
Yajaira HERNANDEZ says
Nice post!! Thanks for share, healthy life is that I want for my Family.