I’m not sure if you’re like me, but before trying out Nasoya Tofu I was under the impression all tofu was weird and just not for me. I’ll admit though this was an assumption made on trying tofu only a couple times, so when I was approached to work with Nasoya I decided to give tofu one more try!
I am extremely happy to say that this attempt was a huge success. I had some friends over and we whipped up an extremely easy to make Nasoya Teriyaki Tofu Stir-Fry full of delicious fresh vegetables. I am excited to share the recipe that we tried, personalized with our tweaks, so that you can make this meal for your family too. It was a huge success at our home, even Gradie was a fan, I am sure your family will love it too.
Ingredients:
2 tablespoons canola oil
1 red bell pepper, cored, seeded, and julienned
1 yellow bell pepper, cored, seeded, and julienned
1/2 cup sliced red onion
1 cup small broccoli florets
1 cup half-moon sliced yellow squash
2 packages of Nasoya Teriyaki TofuBaked
1 clove garlic, minced
2 tablespoons teriyaki sauce
2 cups sliced bok choy
1/4 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1/2 cup snow peas
2 tablespoons sesame oil
Preparation:
Prepare and cut all the vegetables
Prepare and measure ingredients
Stir-Fry:
Heat canola oil over high heat until almost smoking.
Add the peppers and onion while stirring constantly.
Continue to stir and add the squash, broccoli, Nasoya Teriyaki tofu, garlic, and teriyaki sauce.
Cook, stirring, constantly for about 2 minutes.
Add the bok choy, sprouts, pepper, and salt.
Cook, stirring, until crisp/tender (roughly 2 minutes more).
Stir in snow peas and sesame oil and remove from heat.
Serve over rice or lo mein noodles
For maximum enjoyment make sure to serve right after cooking. The whole family will love it, and I bet they’ll be back asking for seconds.
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Disclosure: I received product from Nasoya in order to complete this meal adventure. However, all opinions are my own, and I only share products/services with my followers that I’d use with my own family.
This recipe was delicious. I really enjoyed helping cook it and was happy to see our friends that normally don’t eat tofu really enjoying this meal.
I buy that on discount too.Love the real firm tofu.It tastes just like meat if it is spiced right!
That looks delicious! Nice, bright veggies. I have to add this to my meal plan. So glad I saw this recipe.
We love stir fry…thanks for the new recipe to try!
I have never been brave enough to try tofu. This recipe sounds good maybe we will give this one a try.
This sounds good and I know Tofu is so good for you. I have had tofu that I just loved and then I have had it where it didn’t taste good at all. I guess it is all in how you make it. Thank you for sharing
I have never tried Tofu before and this recipe looks really good. I just might have to try this recipe out and see if I like it.
I love stir fry! It is one of my most favorite meals for dinner.
This recipe looks healthy and delicious! I will be sure to give it try and thanks for sharing!
Wow! This recipe looks so healthy and delicious! My husband and I both love our Asian food, so we’ll definitely be trying out this recipe. Thanks for sharing!
I like stir fry, tofu, no. The recipe sounds good. I’d just use chicken instead. It’s low fat and I am a meat eater.
Thank you for the recipe. I have never tried this, but I would love to give it a try.
This looks so yummy!! I love stir fry!! Easy and healthy!
I bet if I served this to my hubby he wouldn’t even know it was tofu!
This sounds so good! I love stir fry’s and look forward to trying this out!
I love stirfry, can’t wait to try it out!
This recipe looks and sounds really good. I will definitely have to try this recipe, thanks for posting!
I love stir fries. This recipe looks so great, I am making it tonight.
Yum I love Tofu!
I’ve never tried tofu. It sort of looks like pork. It looks really good.
I love tofu, thank you for sharing this recipe with us.
Looks great a an excellent vegetarian alternative meal. I wish I could eat tofu, makes my hair fall out 🙁
this looks and sounds easy and amazing We are going some days meat free for health and I know the family would love this once they try it
I’ve been wanting to try tofu, and I think this will be the perfect way to start! The colors are amazing!
This looks great! We’ve been talking about making some stir fry for awhile.
This looks awesome! My son is a vegetarian and I know he would love this.
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I’ve never made stir fry with tofu before.